Weigh In record (no journal entry) for 23 July 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1805 kcal
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Fat: 94.74g | Prot: 130.31g | Carb: 110.00g.
Breakfast: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Not Eaten). Lunch: Natural Cut Fries (Small), Charbroiled Chicken Club Sandwich. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Sweet & Salty Trail Mix. more...
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steady weight
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