|
I've turned into Scrooge McDuck! Just as he counts his coins with an almost maniacal glint in his eye, I too find myself counting every day... calories, that is.
I begin each morning planning my day, and I always leave wiggle room to add something to a meal or as a snack. It even allows me to say yes to samples when I shop. I love samples with their built-in portion control. Don't you?
But how do I get rid of these sprouting feathers? And (yikes) I'm developing an annoying cackle that sounds like a duck.
Diet Calendar Entries for 23 July 2012:
|
473 kcal
|
Fat: 6.08g | Prot: 46.28g | Carb: 63.74g.
Breakfast: Callifornia Ambrosia Pancakes (yum!). Lunch: spicy vegetable soup. Dinner: veggie salad & vinegar salsa, lemon garlic shrimp. Snacks/Other: Lipton Tea & Honey To Go - Black Current Raspberry, Arctic Zero Cookies & Cream, organic Rainier cherries, Emerald cocoa almonds, organic Fuji apple (pocket snack), garlic roll sample (tasty - worth the cals). more...
|
|
1526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
|