Weigh In record (no journal entry) for 23 July 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1054 kcal
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Fat: 18.77g | Prot: 74.21g | Carb: 154.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), milk 1%, peach, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Lunch: greek yogurt strawberry granola, potatoes oven roasted, green peas, Broccoli, chicken breast. Snacks/Other: kashi chewy - Dark mocha almond, Watermelon. more...
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gaining 0.2 lb a week
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katiewil417's weight history
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