Weigh In record (no journal entry) for 03 June 2018
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1932 kcal
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Fat: 75.11g | Prot: 84.73g | Carb: 234.45g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Gekochtes Ei. Lunch: Trocken Geröstete Erdnüsse (Gesalzen). Dinner: Bolognese, Ener Bio Dinkel Spirelli. Snacks/Other: Desira Milchreis Schoko, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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