Weigh In record (no journal entry) for 23 July 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1253 kcal
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Fat: 73.84g | Prot: 76.60g | Carb: 69.71g.
Breakfast: Black Label Fully Cooked Bacon, Extra Large Grade A Eggs, Apples. Lunch: VEGTABLE MEDLEY BULK C/B * 1.00 LB, Flame Grilled Chicken Thigh. Dinner: Tomatoes, Broccoli, Bell Peppers, Cauliflower, Mild Italian Sausage. Snacks/Other: Apples, Unsalted Almonds. more...
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gaining 0.3 lb a week
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