Weigh In record (no journal entry) for 03 June 2018
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259.5 lb
Lost so far: 44.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1551 kcal
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Fat: 35.93g | Prot: 132.24g | Carb: 163.88g.
Breakfast: Petersilie, Schnittlauch, Penny Markt Frischkäse Kräuter, Kaffee, Wasa Roggen Dünn. Lunch: Tomatensalat, Putenbrust Fleisch. Snacks/Other: Kölln Haferflocken, Milch 1,5%, Fruchtcocktail oder Gemisch, Magerquark. more...
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3920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.3 lb a week
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