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garnieb
Journal
23 Apr 10
garnieb's Journal, 23 April 2010
garnieb's Profile
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Weigh In record (no journal entry) for 23 April 2010
245.0 lb
Lost so far:
40.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
1080 kcal
Fat: 35.68g | Prot: 60.13g | Carb: 137.18g.
Breakfast:
silk, Almonds, Cheerios.
Lunch:
Oikos Greek Yogurt.
Dinner:
Kung Pao Tofu, rice.
more...
3116 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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