Weigh In record (no journal entry) for 23 July 2012
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244.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1203 kcal
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Fat: 22.22g | Prot: 99.45g | Carb: 148.34g.
Breakfast: Granola, Apple Cinnamon Non-fat Greek Yogurt. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Whole Grain Thin Spaghetti Pasta, Basil Pesto Sauce, Chicken Breast (Skin Not Eaten), Steamfresh Frozen Vegetables - Mixed Vegetables. more...
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gaining 3.5 lb a week
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katsukhan's weight history
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