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ARGH! This 16% fat macro is tough. I'm consistently coming in higher even on a very heathful diet. Even things like salmon, avocados, oatmeal (!) are adding sufficient fat grams to put me over. Talk about tweaking little things! Cut out the half teaspoon of chia seeds... reduce the oatmeal... forget the avocado. Ok... the average person couldn't do it... that's why the average person is a physical wreck. Going to get hardcore tomorrow. Summer is around the corner. I didn't work this hard for nothing.
Diet Calendar Entries for 02 June 2018:
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2021 kcal
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Fat: 32.88g | Prot: 232.67g | Carb: 225.69g.
Breakfast: Whey Protein Complex, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Jennie-O 99% Lean Ground Turkey, Old El Paso Medium Taco Sauce, Pure Spring Mix - Mesclun, Tomatoes, Mission Yellow Corn Tortillas. Dinner: Goya Black Beans, Uncle Ben's Whole Grain Brown Rice, Del Real Foods Shredded Chicken, Market Pantry 8" Flour Tortilla, Lettuce, Del Real Foods Shredded Chicken, Salsa, San Marcos Green Mexican Salsa, Hy-Top Corn Taco Shells, Old El Paso Soft Taco Shells. Snacks/Other: Great Value Lactose Free Fat Free Milk, Kashi GOLEAN Original Cereal, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Great Value Lactose Free Fat Free Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kashi GOLEAN Original Cereal, Vitacost Whey Protein Complex, Vitacost Whey Protein Complex. more...
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899 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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