Weigh In record (no journal entry) for 23 April 2010
|
239.6 lb
Lost so far: 11.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
3072 kcal
|
Fat: 74.25g | Prot: 161.54g | Carb: 445.65g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Whole Wheat Tortilla, Mixed Salad Greens, Swiss Cheese, Deli Mustard, Deli Sliced Ham, Canadian Bacon & Gruyere Cheese Flatbread Pizza, Canadian Bacon & Gruyere Cheese Flatbread Pizza. Dinner: Fat Free Frankfurter or Hot Dog, Light Wheat Hot Dog Rolls, Beer, Deli Mustard, Swiss Cheese, Mixed Salad Greens, Whole Wheat Tortilla. Snacks/Other: *HORMEL TURKEY PEPPERONI, Kiwi Fruit, Bananas, Berry Boost Fruit Smoothie, Milk (Nonfat), Raspberry Light 'N Fit, Bananas. more...
|
|
4380 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brugger1982's weight history
|