Weigh In record (no journal entry) for 02 June 2018
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181.7 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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863 kcal
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Fat: 16.15g | Prot: 64.42g | Carb: 118.19g.
Breakfast: Pears , Woolworths Long Life Fat Free Milk, Kellogg's Corn Flakes. Lunch: Steak (Lean Only Eaten), Sweet Potato . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Thigh, Sweet Potato . more...
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losing 0.4 lb a week
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