Weigh In record (no journal entry) for 23 July 2012
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181.4 lb
Lost so far: 7.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2320 kcal
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Fat: 79.52g | Prot: 105.22g | Carb: 162.42g.
Breakfast: Haverzemelen, Magere Franse Kwark, Melk (Vetvrij). Lunch: Biologische Chocolate Palmsuiker, Rookvlees, Light Kaaspuntje 17,5 G, Witte Tafelwijn, Becel Light, Stokbrood. Dinner: Magere Melk, Goudse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Witte Tafelwijn, Katenspek, Plantaardige Olie, Kipfilet Naturel. Snacks/Other: Witte Tafelwijn, Cashewnoten, Mini Babybel. more...
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2523 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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