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Foi pouco q consegui emagrecer mas acho q criei um pouco de massa muscular....A frente da minha coxa ta bem durinha....
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129.3 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1375 kcal
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Fat: 38.55g | Prot: 60.05g | Carb: 196.72g.
Breakfast: AdeS Leite de Soja Original, Ovomaltine Flocos Crocantes, Catupiry Requeijão Cremoso Light, Club Social Integral. Lunch: Feijão Carioca, Omelete com queijo ralado, Água da Torneira, Laranjas, Arroz Branco. Snacks/Other: Maçãs Gala, Água da Torneira. more...
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1906 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Gym - 8 minutes, Power Walking - 7 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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