Weigh In record (no journal entry) for 01 June 2018
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179.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1598 kcal
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Fat: 23.33g | Prot: 137.12g | Carb: 193.05g.
Lunch: Nigiri Lachs, California Rollen. Dinner: Rinderhüftsteak, Schweinefilet. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Clausthaler Classic Alkoholfrei, Erdbeeren, Krombacher Pils Alkoholfrei. more...
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losing 13.9 lb a week
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Andreas Kunz's weight history
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