Weigh In record (no journal entry) for 01 June 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2762 kcal
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Fat: 115.36g | Prot: 151.50g | Carb: 288.28g.
Breakfast: Great Value Dude Graham Cookies, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Gea Magnesio, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Soprole Mantequilla con Sal, Ajo Cocido, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Lider Buen Corte Molida Tártaro 4%, Hellmann's Mayonesa, Huevo Duro, Patatas Cocidas, Colun Yoghurt Light Griego Pro 7, Brownie Carlos, Lechuga de Hoja Verde. Dinner: Great Value Mantequilla de Maní Crunchy, Nestlé Avena y Más Granola Chocolate Negro, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies. more...
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2894 kcal
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Activities & Exercise:
Cooking - 1 hour and 10 minutes, Shopping - 12 minutes, Weight Training (moderate) - 58 minutes, Treadmill - 34 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours, Standing - 1 hour and 52 minutes, Sitting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 14 minutes. more...
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steady weight
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