Weigh In record (no journal entry) for 01 June 2018
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148.6 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2595 kcal
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Fat: 63.63g | Prot: 38.84g | Carb: 334.25g.
Breakfast: Yayla Geflügelwurst, K-Classic Hummus Pikant, Harry Roggenmischbrot, Gekochtes Ei. Lunch: Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King King Nuggets (6). Snacks/Other: Aldi Dänisches Buttergebäck, funny-frisch Chipsfrisch Ungarisch, Krombacher Bier, Rum, Oettinger Cola Mix, Coca-Cola Coca-Cola. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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