Weigh In record (no journal entry) for 22 July 2012
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2147 kcal
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Fat: 33.68g | Prot: 67.06g | Carb: 399.53g.
Breakfast: buttermilk hotcakes bob evans, multigrain hotcakes bob evans. Dinner: pepperoni, tricolor pasta, swai, fat free italian dressing marzetti, steamed green beans. Snacks/Other: meijer pretzels, meijer pretzels. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes, Running - 10/mph - 3 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 4.2 lb a week
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