eletsche's Journal, 23 April 2010

166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 56.66g | Prot: 74.66g | Carb: 93.84g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Egg, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cheese Pizza. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...