Weigh In record (no journal entry) for 01 June 2018
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2717 kcal
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Fat: 103.34g | Prot: 196.75g | Carb: 236.59g.
Breakfast: Power System Protein Big Block Cocos, Bulk Powders Pure Whey Protein Lemon Meringue, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter, ZEC+ Z-85. Lunch: Grünkohl Wurst, Beste Ernte Broccoli. Dinner: Döner Kebab, Lidl Heidelbeeren, Arla Skyr Natur. Snacks/Other: Lindt Excellence 78% Cacao, Naturya Cocoa Nibs. more...
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gaining 3.1 lb a week
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