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av8r8
Journal
31 May 18
av8r8's Journal, 31 May 2018
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Weigh In record (no journal entry) for 31 May 2018
194.0 lb
Lost so far:
15.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1365 kcal
Fat: 48.07g | Prot: 86.96g | Carb: 161.04g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Potbelly Grilled Chicken & Cheddar Sandwich, Ruffles Original Potato Chips.
Dinner:
Corn, Chicken Breast (Oven Roasted, Fat Free, Sliced).
more...
2869 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes.
more...
losing 10.5 lb a week
3 Supporters
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av8r8's weight history
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