Wama_2854's Journal, 22 July 2012

157.6 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1728 kcal

Fat: 44.62g | Prot: 99.06g | Carb: 691.69g.   Dinner: Food, Chicken Drumstick, Chicken Breast, Brown Rice (Medium-Grain, Cooked). more...

2027 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...