Weigh In record (no journal entry) for 31 May 2018
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244.7 lb
Lost so far: 39.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1843 kcal
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Fat: 52.23g | Prot: 135.37g | Carb: 211.08g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Dinner: Pepino (Descascado), Alface, Repolho Verde Cozido, Tomates, Filé de Frango Grelhado. Snacks/Other: Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Suco Detox, Sadia Queijo Prato Lanche, Nestlé Chocolate Kit Kat, Sabores Light Quiche de Espinafre. more...
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5379 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 2/mph - 4 hours, Apple Health - 0 minutes. more...
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steady weight
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