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Don Dizzisel
Journal
22 Jul 12
Don Dizzisel's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
215.4 lb
Lost so far:
44.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
2564 kcal
Fat: 65.34g | Prot: 94.00g | Carb: 398.80g.
Lunch:
Pepsi (Bottle), fat free ranch, Chef Salad, KFC Chicken Breast.
Dinner:
Pepsi, pizza.
Snacks/Other:
Pepsi (Can), Newtons Fat Free.
more...
2896 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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