rdelfs's Journal, 22 July 2012

185.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 110.94g | Prot: 78.31g | Carb: 221.56g.   Breakfast: Coffee. Lunch: Chicken and Steak Fajitas, Salsa, Tortilla Corn Chips, Carrots, Peanuts. Dinner: Steamed Mandarin Buns, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Whiskey (86 Proof). more...

2157 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...