Weigh In record (no journal entry) for 31 May 2018
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1026 kcal
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Fat: 19.43g | Prot: 79.97g | Carb: 132.72g.
Breakfast: Bawang Merah, Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Perkedel Kentang, Tahu Isi, Bawang Merah, Nasi Putih, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Kecambah. Snacks/Other: Melon. more...
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losing 0.3 lb a week
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ingin sekurus Ong Seongwu's weight history
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