Weigh In record (no journal entry) for 31 May 2018
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2908 kcal
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Fat: 133.19g | Prot: 202.81g | Carb: 214.39g.
Breakfast: Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter, ZEC+ Z-85. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eingelegter Hering. Dinner: Arla Skyr Natur, Lidl Heidelbeeren, Pfanni Kartoffel Klöße, Metzger Rinderbraten Mager, HAK Rotkohl mit Apfelstücken. Snacks/Other: Naturya Cocoa Nibs. more...
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losing 17.0 lb a week
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