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Abgenommen trotz Urlaub 😃 das muss das Wandern gewesen sein!
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151.7 lb
Lost so far: 47.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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931 kcal
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Fat: 14.20g | Prot: 81.50g | Carb: 122.76g.
Breakfast: Alnatura Haferflocken, Pink Lady Äpfel, Schneekoppe Leinsamen Geschrotet, Erdbeeren, Alpro Soya Joghurt Natur. Lunch: Karotten, Gutes Land Handkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Lidl Salatgurke, Strauchtomaten. Dinner: Mangos, Milbona Quark Magerstufe. more...
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361 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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losing 0.9 lb a week
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