Weigh In record (no journal entry) for 22 July 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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638 kcal
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Fat: 21.01g | Prot: 32.85g | Carb: 83.77g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Doughnut, Coffee. Lunch: ginger sesame, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. more...
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gaining 7.0 lb a week
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