Kenmiddlebrooks's Journal, 22 July 2012

136.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 51.64g | Prot: 187.09g | Carb: 128.01g.   Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Builder's Bar - Chocolate. Dinner: Butter, California Blend, Boneless Skinless Chicken Breast. Snacks/Other: Pork Rinds, Fat Free Small Curd Cottage Cheese, Chocolate Deluxe High Protein Bar, Nonfat Greek Yogurt - Blended Wild Strawberry. more...

2124 kcal

Activities & Exercise: Housework - 2 hours, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...