Weigh In record (no journal entry) for 31 May 2018
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175.7 lb
Lost so far: 10.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1174 kcal
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Fat: 80.34g | Prot: 91.25g | Carb: 27.47g.
Breakfast: 防彈咖啡. Lunch: 煎雞蛋, 生菜沙律（加芝士，番茄及紅蘿蔔）, 烤豬肉（只吃瘦肉）. Dinner: 蘆筍, 煮熟的竹筍（烹飪中加油）, 小牛仔肉片. Snacks/Other: 雞胸肉（烤製或烘焙）, 雞大腿（不吃皮）. more...
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gaining 6.2 lb a week
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