Weigh In record (no journal entry) for 31 May 2018
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1167 kcal
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Fat: 65.37g | Prot: 47.39g | Carb: 96.42g.
Breakfast: Кофе с Молоком, Мёд, Простоквашино Творог 9%, Увелка Каша Дружба. Lunch: Свинина Тушеная, Макароны Отварные. Snacks/Other: Сам-По Мороженое Гигант, Кремлевские Забавы Горький Шоколад, Белочка Семечки Жареные. more...
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gaining 1.5 lb a week
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