Weigh In record (no journal entry) for 31 May 2018
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1622 kcal
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Fat: 62.74g | Prot: 120.94g | Carb: 94.08g.
Breakfast: Fage Fruyo 0% Pesca. Lunch: Naturella Fiocchi di Latte, Conad Sottilette Light, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Scotti Gallette di Riso, Aia Fesa di Tacchino Arrosto. Dinner: Prosecco, Vino Rosso da Tavola, Crescia, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). more...
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losing 0.1 lb a week
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