Weigh In record (no journal entry) for 19 July 2012
|
325.8 lb
Lost so far: 1.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1708 kcal
|
Fat: 64.80g | Prot: 84.00g | Carb: 215.69g.
Breakfast: Extra Butter Popcorn. Lunch: Red Curry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Wonton Soup, Jasmine Rice, Veggie Spring Roll. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pasta, Broccoli & Alfredo Sauce. Snacks/Other: Strawberry Preserves, Wheat Bread, Strawberries, Peach, Extra Butter Popcorn. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|