Weigh In record (no journal entry) for 30 May 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1949 kcal
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Fat: 78.13g | Prot: 101.32g | Carb: 207.00g.
Breakfast: Pullman Pão de Forma Integral Zero, Ovo Mexido. Lunch: Salada de Frutas, Vivenda do Camarão Batata Chips, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pullman Pão de Forma Integral Zero, Clara de Ovo, Ovo Mexido. Snacks/Other: Ovo Mexido, Pullman Pão de Forma Integral Zero, Panco Bolacha Integral Sublime Cracker. more...
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2458 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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