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Slightly up today but not worrying about it. I know it's going to fluctuate daily based on time of day, etc. Today's my workout day so will weigh about 2-3 xs/wk but only counting the Monday weekly weigh-ins.
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202.4 lb
Lost so far: 4.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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958 kcal
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Fat: 27.72g | Prot: 110.96g | Carb: 71.03g.
Breakfast: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), ON Gold 100% Whey - Delicious Strawberry, 2/3 C Great Value 1% Low Fat Milk. Lunch: Kraft FF Shredded Mozzarella 1/8 C, 1000 Island dressing, Kroger Grape Tomatoes, Mixed salad- Walmart, Curried Chicken salad 3 oz. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, ON Cake Bites- Birthday Cake, Turkey sausage scramble, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Virgil's Zero Real Cola, Fresh Lime Juice, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples. more...
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2261 kcal
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Activities & Exercise:
Gazelle 1.4mi - 30 minutes, Pelvic exercises - 15 minutes, Hip stretches - 17 minutes, Sleeping - 9 hours, Resting - 13 hours and 58 minutes. more...
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gaining 4.2 lb a week
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 Comments
Kept my pulse based on what felt good, light sweat but not trying too hard. Avg heart rate was around 118. Took shorter but faster steps on Gazelle 😉
30 May 18 by member: Wa No
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