Weigh In record (no journal entry) for 30 May 2018
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196.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2915 kcal
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Fat: 75.34g | Prot: 199.12g | Carb: 349.77g.
Lunch: Italac Queijo Mussarela, Italac Leite em Pó Integral, Now Foods Omega 3, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Cebolas, Alface, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Arroz Branco (Cozido), Italac Queijo Mussarela, Clara de Ovo, Italac Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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losing 9.3 lb a week
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thiagosantosts7's weight history
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