Jandinimitt's Journal, 30 May 2018

141.5 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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291 kcal

Fat: 1.97g | Prot: 38.81g | Carb: 30.71g.   Lunch: Copacol Peito de Frango Desfiado, Ervilhas (Congelado), Qualitá Uva Red Globe. more...

2277 kcal

Activities & Exercise: Studying - 2 hours, Bike Machine (Cycling) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...