Weigh In record (no journal entry) for 30 May 2018
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1575 kcal
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Fat: 91.16g | Prot: 155.75g | Carb: 34.77g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Foco Alternativo Farinha de Maracujá. Lunch: Alface, Carne de Panela, Bife de Carne de Vaca. Snacks/Other: Guimarães Paçoca Rolha. more...
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losing 9.3 lb a week
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