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gulinlin
Journal
30 May 18
gulinlin's Journal, 30 May 2018
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100d 晚飯 / 燙空心菜拌椰子油。1🌞蛋。2薄片紅燒肉過熱水2次洗掉滷汁。
Diet Calendar
Entry for 30 May 2018:
87 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
17 Supporters
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Comments
這樣半夜餓了怎麼辦
30 May 18 by member:
不能放棄的啾
我沒半夜餓過耶,我每天晚上差不多都這個量啊,吃完有飽,因為有油脂,今天还特地拌椰子油⋯⋯ 而且我都沒有吃早餐,就去上班了,早上也不會覺得餓⋯⋯ 除非晚餐沒吃,隔天早上会觉得餓,如果太餓,我会吃堅果⋯⋯
30 May 18 by member:
gulinlin
我只有一開始減肥的時候 ,印象很深刻,有2個半夜非常餓,一起床馬上去買東西吃,之後到現在,有吃晚餐就幾乎沒有餓過~
30 May 18 by member:
gulinlin
真的不吃早餐啊🧐 對我來說吃早餐代表一天的開始,登登!美好的早餐會開啟美好的一天,之前早餐都要來一杯甜飲料,現在幾乎戒掉了,自己也很驚訝
30 May 18 by member:
junius_
我也是覺得早餐要吃飽乀 不過每人有自己的方式 有效 不傷身就好
30 May 18 by member:
josephc0917
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