Weigh In record (no journal entry) for 30 May 2018
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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946 kcal
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Fat: 28.52g | Prot: 36.65g | Carb: 134.18g.
Lunch: Gebakken Ei, AH Jonge Goudse Kaas 48+, AH Ciabatta. Dinner: Poedersuiker, Van Gilse Schenk Stroop, Koopmans Pannenkoeken. more...
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gaining 0.1 lb a week
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Nettie911's weight history
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