Weigh In record (no journal entry) for 30 May 2018
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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910 kcal
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Fat: 7.47g | Prot: 58.24g | Carb: 124.83g.
Breakfast: Fruit Toast, Caffe Nero Cappuccino (Regular). Lunch: Muller Strawberry Yogurt, Bananas. Dinner: Buffalo Meat, Tesco British Jacket Potatoes, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Gin and Tonic. more...
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losing 4.6 lb a week
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