Weigh In record (no journal entry) for 30 May 2018
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1144 kcal
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Fat: 31.48g | Prot: 75.41g | Carb: 140.08g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Tomaten, Zitronensaft, Sonnenblumenöl, Rote Paprika, Edeka Salatmischung, Couscous (Gekocht). Dinner: Butter, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Aprikosen. more...
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2231 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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