Hopeful Banter's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

174.6 lb Lost so far: 15.7 lb. Still to go: 26.9 lb. Diet followed 100%.

Diet Calendar Entries for 30 May 2018:

1132 kcal

Fat: 84.94g | Prot: 65.78g | Carb: 26.25g. Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Lard, Beef Liver, SPAR Baby Marrow, Pick n Pay Pumpkin, SPAR Choice Butter. Snacks/Other: Jacobs Instant Coffee. more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hopeful Banter's Journal, 30 May 2018

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