Weigh In record (no journal entry) for 30 May 2018
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212.7 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1759 kcal
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Fat: 59.48g | Prot: 66.60g | Carb: 232.28g.
Breakfast: Butter, Schinken, Aldi Sonnenblumenbrot. Lunch: Trentin Grana Padano, Barilla Capellini N.1, Champignons, Lauch, Karotten, Sellerie, Zerkleinerte Tomaten (Konserviert), Rapsöl, Müller’s Mühle Rote Linsen Mehl. Dinner: Aldi Sonnenblumenbrot, Salakis Salakis Light 9%, Tacken Vinaigrette Salatsoße, Edeka Kopfsalat. Snacks/Other: Leibniz Choco Vollmilch, Dickmann's Schoko Strolche, Milka Nussini, Snickers Eis (53 ml). more...
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losing 1.5 lb a week
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