Weigh In record (no journal entry) for 30 May 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1850 kcal
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Fat: 92.13g | Prot: 67.99g | Carb: 186.35g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Potato Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Butter , Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Chunky Vegetable Soup. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack), Tesco Mini Melton Mowbray Pork Pies, Pic’S Peanut Butter Crunchy. more...
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3093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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