Jacky.O's Journal, 30 May 2018

190.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 35.76g | Prot: 128.32g | Carb: 44.21g.   Breakfast: Milbona Skyr Vanille. Lunch: Edeka Paprika, Edeka Zwiebeln, Champignons, Zucchini, Bertolli Olivenöl, Landjunker Rinderminutensteaks. Snacks/Other: Zimbo Beef Jerky Classic, Gutes Land Kaffee Sahne 12%, Ja! Kaffee-Weißer. more...

2345 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...