Weigh In record (no journal entry) for 29 May 2018
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1920 kcal
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Fat: 90.13g | Prot: 113.54g | Carb: 130.89g.
Breakfast: Kerrygold Dubliner, Gala Apples, Kirkland Signature Bacon Bits Crumbled, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Green String Beans (from Fresh), Bell Peppers, Cooked Eggplant, Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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