Weigh In record (no journal entry) for 21 July 2012
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243.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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410 kcal
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Fat: 14.00g | Prot: 35.00g | Carb: 38.00g.
Breakfast: Vermont Cheddar Cheese (Yellow & White), boar's head smoked ham, Whole Grain Rolls. more...
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gaining 5.6 lb a week
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katsukhan's weight history
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