Weigh In record (no journal entry) for 29 May 2018
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1056 kcal
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Fat: 47.15g | Prot: 89.15g | Carb: 67.51g.
Breakfast: Walmart Queijo Mussarela, Nescafé Café Solúvel Granulado Matinal , Nestlé Leite em Pó Ninho, Ovo Mexido. Lunch: Beterraba Cozida, Brócolis Cozido, Korin Coxinha da Asa. Dinner: Cebolas, Beterraba Cozida, Brócolis Cozido, Contra-filé. Snacks/Other: Jasmine Mix Sementes, Vitafor Whey Fort Baunilha, Nestlé Iogurte Natural Desnatado. more...
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losing 0.9 lb a week
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