Weigh In record (no journal entry) for 29 May 2018
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246.2 lb
Lost so far: 119.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1780 kcal
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Fat: 64.64g | Prot: 224.00g | Carb: 85.08g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Subway Cucumbers, Broccoli , Driscoll's Raspberries, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Ground Beef (90% Lean / 10% Fat), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Egg White, Jack Link's Original Beef Jerky, Blue Diamond Smokehouse Almonds, BiPro Protein Water. more...
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losing 0.5 lb a week
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